The soothing and gentle massage
The body can produce an unhealthy buildup of hormones when we're stuck in traffic or meeting a work deadline. Pent-up levels of the "stress hormone" cortisol can lead to sleeplessness, headaches and even digestive problems.
Swedish massage has been shown to decrease cortisol in the body. This type of relaxing massage can be a powerful ally in your wellness program, by lowering stress and improving your mood. It can also reduce pain and increase energy levels.
Benefits of Improved Relaxation
• Improves mental outlook
• Allows for better handling of pressure
• Reinforces positive attitude
• Promotes relaxed states of mental alertness
• Enhances calm and creative thinking